Correct vs Poor Running Form When it comes to long distance running, poor form’s a coming for ya! As the run progresses, the muscles begin to tire, old habits begin to seep back in and the form begins to dip. Starting the long run or race running economically, efficiently and conserving energy, the trajectory of...Read More

The dietary discipline to how we approach exercise and nutrition is often stronger on the ’pre’ side of the workout than the ‘post’. Understandable. We’ve got the job done, we got through the workout and we no longer have an immediate need to consider our physical well-being for an impending session or race. However, how...Read More

Nothing can be accomplished without having the drive and desire to do so. However. it’s important to separate this from ‘motivation’. To achieve a specific goal or dream you can often feel that you have the ‘drive’, ‘desire’ or feel ‘inspired’ to do it, but when the time comes for the run, the motivation to...Read More