CHRONICALLY STRESSED? PREPARE TO BE CHRONICALLY ILL & CHRONICALLY INJURED – SO WHY DON’T WE ADDRESS IT? It’s not long after you pick up the sport of running that you begin to figure things out for yourself. It’s part of discovering the enjoyment of running and growing as a runner overtime. There will always be […]
HOW TO USE THE ROADMAP TO GET YOU OUT OF INJURY LOCKDOWN I know what you’re thinking, all memories of covid and lockdown should be repressed and consigned to darkest recesses of our brains, and only spoken about in hushed tones. People may view the lockdowns different. Some enjoyed the freedom of unlimited mileage (on your ‘one’ […]
DOWNHILL TRAINING TIPS FOR TRAIL RUNNERS Descending the International Snowdon Mountain Race, arriving at the summit in 5th position and finishing in 2nd place overall Your first foray into the world of trail running can be an exhilarating yet trepidacous experience. Long forgotten by many, the first arrival at the top of a descent down a […]
FIGURING OUT WHAT MAKES YOU TICK AS A RUNNER Recently new to running, or looking to step up to the next level and looking at where to begin? Yeah… I hear you, it’s hard to know where to start, basing most of our assumptions from running at high school or looking to see what others […]
This often overlooked training session regularly gets bypassed for something deemed a little more juicy, but the very thing these uncultured athletes are missing from their trail running pallet, could in fact be the very thing that progresses them to the next level. We all want to progress. Whether it’s faster, stronger or in our ability […]
“Understanding and manipulating how your body digests and uses the nutrients in the food that you eat (thereby optimising your digestion and its resident Microbiome) is the key to improved health, energy, fitness, mental wellbeing and long-term weight maintenance”. You wouldn’t assume you’re at the same standard as every other runner you race in terms […]