Correct vs Poor Running Form When it comes to long distance running, poor form’s a coming for ya! As the run progresses, the muscles begin to tire, old habits begin to seep back in and the form begins to dip. Starting the long run or race running economically, efficiently and conserving energy, the trajectory of...Read More
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of
