The dietary discipline to how we approach exercise and nutrition is often stronger on the ’pre’ side of the workout than the ‘post’. Understandable. We’ve got the job done, we got through the workout and we no longer have an immediate need to consider our physical well-being for an impending session or race. However, how...Read More

“Understanding and manipulating how your body digests and uses the nutrients in the food that you eat (thereby optimising your digestion and its resident Microbiome) is the key to improved health, energy, fitness, mental wellbeing and long-term weight maintenance”. You wouldn’t assume you’re at the same standard as every other runner you race in terms...Read More