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February 25, 2023
how to bounce back from defeat
YOU CAN’T WIN ‘EM ALL! (AND WHY THAT’S A GOOD THING…) ‘Failure’ isn’t failure, but instead, it’s one of the few times we can truly train our mental endurance Down on last year’s race time, being beaten by that runner you always beat, legs and lungs just not working like you know they can do…...
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Happy Trail Runner
HOW TO PREPARE IN THE DAYS LEADING UP TO YOUR BIG RACE TAKE A STEP BACK – RE-JIG, RECONSIDER, REDUCE & RE-MOTIVATE THE MIND AND BODY The pre-race ritual is unique and individual. No one can tell you what works for you – the years of training in different locations, terrains and times of the...
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runner suffering from chronic fatigue
HOW YOUR LACK OF ENERGY IS PROBABLY ANYTHING BUT CHRONIC FATIGUE SYNDROME ALL RUNNERS HAVE EXPERIENCED AND CAN IDENTIFY HOW FATIGUE FEELS Every step is a chore. You feel the cold more than usual. Sore throats and illnesses are second nature. Your muscles are achey and weak, ESPECIALLY in the morning. Just getting out the door is...
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Tempo Trail Running
LEARN TO RACE, WITHOUT RACING… AND BECOME A MORE CONSISTENT RACER Sounds simple eh? Well it can be, here’s how… Going into race week, how often do we pose ourselves questions that we expect to answer during the race itself?  “Can I last the distance?””What pace should I set off at?” or “How will I...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of