20 Week – 50k Training Plan – Intermediate

Ready to push past your limits and conquer that 50K finish line? The Endurance State 50K Ultra Training Plan is designed specifically for intermediate runners who have some experience in long-distance running and are ready to elevate their endurance to new heights. This 20-week program balances intensity and recovery, preparing you both physically and mentally for the unique challenges of ultra-distance running.

With structured workouts, weekly mileage progression, and strategic tapering, this plan is crafted to help you build endurance, strengthen your resilience, and dial in your mental game. Whether you’re looking to finish strong, improve your time, or break through personal barriers, this plan keeps you focused and adaptable to the rigors of the trail.