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Speed Work
Tempo Trail Running
LEARN TO RACE, WITHOUT RACING… AND BECOME A MORE CONSISTENT RACER Sounds simple eh? Well it can be, here’s how… Going into race week, how often do we pose ourselves questions that we expect to answer during the race itself?  “Can I last the distance?””What pace should I set off at?” or “How will I...
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how to stick to speed work for trail runners
How to create a weekly training plan that you’ll stick to in the long run Do you know what you call a runner that claims to have set themselves a weekly speed session and stuck to it first time round? That’s right… A goddamn LIAR We’ve all been there, lying awake, tossing and turning, thinking THIS...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of