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Tempo Trail Running
LEARN TO RACE, WITHOUT RACING… AND BECOME A MORE CONSISTENT RACER Sounds simple eh? Well it can be, here’s how… Going into race week, how often do we pose ourselves questions that we expect to answer during the race itself?  “Can I last the distance?””What pace should I set off at?” or “How will I...
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This often overlooked training session regularly gets bypassed for something deemed a little more juicy, but the very thing these uncultured athletes are missing from their trail running pallet, could in fact be the very thing that progresses them to the next level. We all want to progress. Whether it’s faster, stronger or in our ability...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of