Aerobic Conditioning / Volume Build / Muscular Adaptation / Low Heart Rate Training
Benefits gained from Endurance State Aerobic Base Building Program:
• Increase in mitochondrial size and density
• Greater muscle capillarisation
• Development of efficient aerobic energy systems
• Increased blood volume
• Hypertrophy of slow twitch (Type I) muscle fibres
• Increased amounts of red blood cells
• Enhanced free fatty acid metabolism
• Increased intramuscular fuel storage
• Improved blood flow to working muscles
• Increased cardiac size and output
• Improved muscular endurance
• Enhanced exercise efficiency
• Stronger more resilient muscles and tendons
• Lower levels of training stress
• Improved functioning of muscle fibres
• Lower risk of injury
• Reduced blood lactate levels
• Improved endurance exercise performance
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