The Ultimate Guide On The How, What, Why And When of Recovery Running ‘You wouldn’t flog a race horse’ and expect to see good results, so why would you expect the same of yourself? Alright, you may not consider yourself a thoroughbred, thinking more intensity is needed more frequently to get the same results as...Read More

The dietary discipline to how we approach exercise and nutrition is often stronger on the ’pre’ side of the workout than the ‘post’. Understandable. We’ve got the job done, we got through the workout and we no longer have an immediate need to consider our physical well-being for an impending session or race. However, how...Read More

HOW YOUR LACK OF ENERGY IS PROBABLY ANYTHING BUT CHRONIC FATIGUE SYNDROME ALL RUNNERS HAVE EXPERIENCED AND CAN IDENTIFY HOW FATIGUE FEELS Every step is a chore. You feel the cold more than usual. Sore throats and illnesses are second nature. Your muscles are achey and weak, ESPECIALLY in the morning. Just getting out the door is...Read More

CHRONICALLY STRESSED? PREPARE TO BE CHRONICALLY ILL & CHRONICALLY INJURED – SO WHY DON’T WE ADDRESS IT? It’s not long after you pick up the sport of running that you begin to figure things out for yourself. It’s part of discovering the enjoyment of running and growing as a runner overtime. There will always be...Read More